Buffalo Chicken Tenders
(Low Carb Version)
1 1/2 pounds Chicken Breast Tenderloins (Skinless and 99% fat free) - I used Harvestland Brand From Super Walmart
4 Tablespoons Butter
1/2 Cup Frank's RedHot Wings Buffalo Sauce
Non-stick cooking spray
Cayenne Pepper or Red Pepper Fakes (optional if you like it spicy)
Preheat oven to 450 degrees. Line a baking sheet with foil and spray with non-stick cooking spray. Melt the butter in a bowl. Mix in the buffalo sauce. Dip each chicken tenderloin into the mixture and place it onto the baking sheet. Bake for 5 minutes, and then spoon any remaining mixture over each tenderloin. Continue baking for 15 more minutes or until the chicken is done and the tops get a little brown.
Serves: 4
Per Serving: 260 Calories; 12g Fat (42.1% calories from fat); 38g Protein; trace Carbohydrate; 0g Dietary Fiber; 134mg Cholesterol; 1111mg Sodium. Exchanges: 2 1/2 Fat.
Buffalo Chicken Tenders
(Reduced Fat Version - Untried)
1 1/2 pounds Chicken Breast Tenderloins (Skinless and 99% fat free) - I used Harvestland Brand from Super Walmart
3 Tablespoons Butter
1/2 Cup Frank's RedHot Wings Buffalo Sauce
Non-stick cooking spray
Cayenne Pepper or Red Pepper Fakes (optional if you like it spicy)
Preheat oven to 450 degrees. Line a baking sheet with foil and spray with non-stick cooking spray. Melt the butter in a bowl. Mix in the buffalo sauce. Dip each chicken tenderloin into the mixture and place it onto the baking sheet. Bake for 5 minutes, and then spoon any remaining mixture over each tenderloin. Continue baking for 15 more minutes or until the chicken is done and the tops get a little brown.
Serves: 4 (weigh out and then divide)
Per Serving: 234 Calories; 9g Fat (35.8% calories from fat); 38g Protein; trace Carbohydrate; 0g Dietary Fiber; 126mg Cholesterol; 1082mg Sodium. Exchanges: 1 1/2 Fat. WWP: 5
Thanks for making this recipe. You know how much I needed this, lol. Sounds good. Ben
ReplyDeleteI thought about you when I was making it. You'll want to add some cayenne or red pepper flaked to it to spice it up a bit. It won't be hot enough for you as is.
ReplyDeleteI love your profile photo. I had a baby that looked just like this. You and a dog lover and a low carber, how could you not have a great recipe site. I'm printing this recipe out now and making it tonight. Thanks.
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