Low Carb Pizza Crust
4 Large Eggs
4 ounces Cream Cheese
1 teaspoon Garlic Powder
1 1/2 teaspoons Italian Seasoning
1 Cup Shredded Parmesan Cheese
1 Cup Shredded Mozzarella Cheese
Preheat oven to 350° F. Using a regular blender, food processor, or stick blender (what I use), mix the eggs and cream cheese until well blended. Add the garlic powder and Italian seasoning and blend again.
Sprinkle the parmesan cheese evenly on a 16" non-stick pizza pan. Sprinkle the mozzarella cheese evenly on top of the parmesan cheese. Pour the egg mixture over the cheese, and bake for 20-25 minutes, or until the top starts to brown. Remove from oven, add desired toppings and bake for an additional 10-15 minutes. Allow to cool slightly before cutting.
Serves: 8
Per Serving (Crust only. You will have to add any ingredients you use for toppings): 175 Calories; 14g Fat (70.6% calories from fat); 11g Protein; 2g Carbohydrate; trace Dietary Fiber; 141mg Cholesterol; 305mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 2 Fat.
This is the recipe I made using the crust listed above.
Low Carb Pizza
4 Large Eggs
4 ounces Cream Cheese
1 teaspoon Garlic Powder
1 1/2 teaspoons Italian Seasoning
1 Cup Shredded Parmesan Cheese
1 1/2 Cups Shredded Mozzarella Cheese, divided
1 Pound Italian Sausage, cooked
35 Slices Pepperoni
1/4 Cup Diced Onion
Preheat oven to 350° F. Using a regular blender, food processor, or stick blender (what I use), mix the eggs and cream cheese until well blended. Add the garlic powder and Italian seasoning and blend again.
Sprinkle the parmesan cheese evenly on a 16" non-stick pizza pan. Sprinkle 1 cup of the mozzarella cheese evenly on top of the parmesan cheese. Pour the egg mixture over the cheese, and bake for 20-25 minutes, or until the top starts to brown. Remove from oven, add the sausage, pepperoni and remaining 1/2 cup of mozzarella cheese. Place back into the oven and bake for 10-15 minutes or until the toppings are done. Allow to cool slightly before cutting.
Serves: 8
Per Serving: 439 Calories; 37g Fat (76.6% calories from fat); 23g Protein; 3g Carbohydrate; trace Dietary Fiber; 198mg Cholesterol; 928mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 5 1/2 Fat.
Update: This was just as good the following day heated up in the oven for just a couple of minutes. :)
Update: This was just as good the following day heated up in the oven for just a couple of minutes. :)
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