Monday, January 25, 2010

Slow Cooked BBQ Ribs

Slow Cooked BBQ Ribs

(Low Carb and Reduced Version)

1 Lb. Pork Loin Boneless Country Ribs (approx. 4 ribs)
1/4 Cup Frozen Chopped Onions
1/8 teaspoon Garlic Powder
1/8 teaspoon Black Pepper
3/4 Cup Walden Farms Calorie Free Thick and Spicy Barbeque Sauce, divided

Place the ribs into the bottom of a slow cooker. Sprinkle with garlic powder and black pepper. Place onions and 1/2 cup sauce evenly on top. Cover and cook on low for 5-6 hours or until tender. Brush with remaining 1/4 cup sauce.

Serves: 2
Per Serving: 327 Calories; 18g Fat (46.0% calories from fat); 46g Protein; 1g Carbohydrate; trace Dietary Fiber; 100mg Cholesterol; 1324mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fat. WWP: 8

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