Monday, February 1, 2010

Chocolate Cake For One



Chocolate Cake For One

1 Tablespoon Butter
1 Large Egg
1 Tablespoon Davinci Sugar Free Vanilla Syrup (this can be found at Walmart with the Coffee)
2 Tablespoons Splenda Granular or 12 drops of Liquid Splenda
1 Tablespoon Heavy Cream
2 Tablespoons Unsweetened Cocoa Powder

Place the butter into the microwave for 10-15 seconds to soften. Mix all of the ingredients together until they are as smooth as possible. It should look similar to cake batter at this point. Spray a bowl with butter flavored non-stick cooking spray and pour the mixture into the bowl. Microwave for 1 minute. This is best eaten warm. Optional - top with a little bit of homemade whipped cream sweetened with Splenda.

Serves: 1
Per Serving (using Splenda Granular): 264 Calories; 23g Fat (74.1% calories from fat); 9g Protein; 10g Carbohydrate; 4g Dietary Fiber; 263mg Cholesterol; 195mg Sodium.  Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 0 Non-Fat Milk; 4 Fat; 6g Net Carbs.

Per Serving (using Liquid Splenda): 252 Calories; 23g Fat (77.3% calories from fat); 9g Protein; 7g Carbohydrate; 4g Dietary Fiber; 263mg Cholesterol; 195mg Sodium.  Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 0 Non-Fat Milk; 4 Fat; 3g Net Carbs.

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